Lately life has been more like …
And less like …
With Valentine’s Day, my 25th birthday, and a way too many night shifts thrown together in a row, I have had a two week hiatus of treats and comfort food. Time to reset my nutritional and training focus.
I have learned over the years that daily exercise makes me make better choices. When I go a day without exercise, I find that I am not as concerned with food as fuel but more so food to satisfy cravings. I am learning each day what I need to feel my best.
Which brings me to …
my next CrossFit competition! I have not done an individual competition since August 2014, and I am really excited about buckling down my training. The competition just happens to be at the gym where I first discovered this sport, Fitbodies CrossFit in Bloomington, IL. I know it is going to be really competitive, but I know it will be good for me to compete against women who have the strength and drive to go that extra mile. Devoting myself to a better training schedule and planning out my weeks workouts, will help me to stay on track as I prepare for this competition.
Week of February 23, 2015 schedule:
- Monday– CrossFit Invictus Competitors Programming
- Tuesday– Swim
- Wednesday– Rest
- Thursday– CrossFit Invictus Competitors Programming
- Friday– CrossFit Invictus Competitors Programming/ Open Workout 15.1
- Saturday– CrossFit Invictus Competitors Programming
- Sunday– Rest